Your diet plays a huge role in how well you look into old age. A good diet can prevent wrinkles and promote proper skin care. Conversely, a poor diet could make you look older than you actually are. Dermatology can be a complex field, but avoiding the following foods can do a lot in terms of how you look as you get older. According to Dr. Ken Landow of Las Vegas, these food should be avoided:
This one should come as no surprise. Candies high in processed sugars can cause numerous health problems, one of which is a breakdown in your skin’s elastin and collagen.
A certain amount of fat is needed in order to maintain healthy-looking skin. However, an excessive amount of trans fats, like what you would find in margarine, can dehydrate your skin and increase wrinkling.
Sodas and Sugary Juices
As mentioned previously, too much sugar will wreak havoc on your skin. Some juices that do not seem like they would be high in sugar are actually terrible for your skin’s elasticity. Many juices also lack fiber, which is essential for maintaining a youthful complexion.
Anything with refined carbohydrates should be avoided in order to prevent wrinkles. They can damage collagen and lead to more fine lines later on in life.
If you are curious about what type of diet should be maintained to ward off wrinkles, talk to an expert in dermatology. You may learn some valuable skin care tips you were previously unaware of.